1. People who suffer with plantar fasciitis (heel pain) many times experience this pain the first thing in the a.m.
2. Heel Pain can result from tissue inflammation under the heel. This can actually become even more painful after the person rests. The pain can go away, then come back after a great deal of walking. Those with plantar fasciitis do not always experience the pain, however in the mornings.
3. Some believe this type of pain can actually be made worse by excess weight. The long band of connective tissue running from the heel to the ball of the foot becomes inflamed. That causes the bottom of the heel and the arch to become extremely painful.
4. There is no documentation that pregnancy causes this pain. It can, however, cause some pain. Sometimes ingrown nails and mechanical problems like tendinitis, bunions, etc. may occur.
5. Medications that are over-the-counter can relieve plantar fasciitis (heel pain). Anti-inflammatory medications can reduce pain. A custom orthotic may be a lifelong answer to the pain of plantar fasciitis.
6. Shoes cause plantar fasciitis if they fail to give support to the foot. Inadequate footwear can put a strain on the plantar fascial ligament. This can result in an injury and/or pain. Properly fitted shoes are a must. Make sure you have both feet measured while you are standing up and during the day when feet tend to swell.
7. If you have heel pain for more than a month, custom orthotics may be the solution. This pain is not normal. If after you change the type of shoes you are wearing and reduce your activity, along with trying medications, you need to consult with a professional.
If you are concerned about heel pain, you may want to visit with Dr. Christina Teimouri, DPM of Beaver Valley Foot Clinic. Search podiatrists Pittsburgh, podiatry Pittsburgh or better yet, here’s her site: http://www.BVFootClinic.com. Once there, you can review her credibility. If you’d like, you can submit the form to ask any questions you may have about Podiatry.