Below are greater pointers that will help you get rid of Stubborn Fat!
1. High Intensity Resistance Training involving cardio, high intensity and resistance training. By doing these together, what you will be doing is building lean muscle, burning stubborn fat, boosting your metabolism, and increasing your resting metabolic rate!
2. Monounsaturated fats are not stored on your body, so switch to them whenever possible.
3. Get the proper nutrients in your diet: In order to remove unwanted belly bulge and overall body fat, you must eat right. Protein, fiber, antioxidants, vitamins, minerals, and healthy fats are essential.
4. Additional protein while dieting is crucial. You should reduce calories from carbohydrates and fats and at the same time increase your protein intake. This supplies protein to your muscles while exercising. You will also feel more satisfied after meals.
5. The Importance of Cardio – Cardio is necessary in order to increase your heart rate while burning fat. It should be part of any exercise routine. There are several different types of cardio that help reduce your waist line. Jogging, power walking and aerobic exercise are the most popular to tighten the waist line.
6. Most Alcohol offers little to actually no nutritional value what so ever. At the same time it is one of the primary contributors to excess belly fat. Reduce your alcohol intake; excluding red wine, which in moderation is good for your heart, most calories by drinking alcohol go into fat storage.
7. If possible, seek a weight loss group where others share your same situation and the same goal. According to New England Medical Journal, studies definitely showed that you have a better chance of weight loss success when you are involved in a support group. There you can find others who can assist you while you encourage them.
If after doing all of the above and you still have stubborn fat that just won’t go away, you may want to consider body sculpting. Read up on this amazing treatment that eliminates unwanted fat. You won’t regret gaining knowledge on this subject.
Laser Body Sculpting of Pittsburgh has a great deal of experience reshaping the body through surgical and laser means. Their technique works to remove stubborn fat pockets that just won’t budge or respond to a regular diet or even exercise. If this problem “hits home” you may want to visit http://www.laserbodysculptingpittsburgh.com where you can sign up for a Free Weight Consultation to see if laser body sculpting is right for you.